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Nutrition for a Healthy Life
from $25.00
Learn how to eat (and not eat) to achieve your ideal body weight & better quality of life.
Every 2nd Saturday 10-11am (Oct-Mar)
Month 1: Lifestyle Factors, Food Journaling, Goal Setting
Month 2: Mindful Eating, Intro to Menu Planning
Month 3: Carbohydrates & Food Label Analysis
Month 4: Effects of Sugar
Month 5: Quality Proteins, Good vs Bad Fats
Month 6: Maintenance Strategies and Mindfulness
About the Instructor:
Deserie Valloreo owns and operates a corporate wellness business “Insight Wellness Works” and has been teaching wellness workshops for 17 years. She holds certifications as a Nutrition Coach, Personal Trainer, Yoga Instructor and Clinical Herbalist.